Grant Proposal

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Training Schedule

Monday Wednesday Friday	Heavy Training Day: Warm up Conditioning: jump rope Stretching 10x Form 1 10x Form 2 20x Form 3 Section Work of Main Form Cool down
Tuesday Thursday Saturday	Light Training Day: Warm up Conditioning: jump rope Stretching 500 kicks/ 1000 punches Stance work
Sunday	Recovery Day

Form Focus Cycle

October 2010 Lian Huan Tui Section 1	November 2010 Lian Huan Tui Section 2	December 2010 Lian Huan Tui Section 3	January 2011 Lian Huan Tui Section 4
February 2011 Pa Chi Section 1	March 2011 Pa Chi Section 2	April 2011 Pa Chi Section 3	May 2011 Pa Chi Section 4
June 2011 Chain Whip Section 1	July 2011 Chain Whip Section 2	August 2011 Chain Whip Section 3	September 2011 Chain Whip Section 4
October 2011 Lian Huan Tui Section 1	November 2011 Lian Huan Tui Section 2	December 2011 Lian Huan Tui Section 3	January 2012 Lian Huan Tui Section 4
February 2012 Pa Chi Section 1	March 2012 Pa Chi Section 2	April 2012 Pa Chi Section 3	May 2012 Pa Chi Section 4
June 2012 Chain Whip Section 1	July 2012 Chain Whip Section 2	August 2012 Chain Whip Section 3	September 2012 Chain Whip Section 4

Countdown to 5th World Traditional Wushu Championships

222 days until the 5th WTWC
And only 190 days of training left

Milestones for the 3 Forms

Conditioning

• 2 minutes of jump rope
• 5 minutes of jump rope
• 10 minutes of jump rope
• Front split to the floor
• Center Split to the floor

PaChi

• 10 minute horse stance with back against the wall
• 10 minute horse stance off the wall

LHT

• Land tornado kick with both feet together

ChainWhip

• 1 hand cartwheel
• Aerials
• Butterfly
• Butterfly w/weapon spin