Grant Proposal

Proposal in PDF format
Melanie Lester Muscle and Tendon Changing: Shifting Body Perceptions
Vision Statement

During the next two years I will use a system of Chinese Kung Fu to alter my body and lifestyle in order to examine flawed perceptions of body ideals and the physical strength of the female figure within the context of contemporary American culture. I want to present a strong female body in an art environment as a direct antithesis to the image obsessed “starvation artist”. In 2012 I will compete in the 2012 5th World Traditional Wushu Championship tournament. I will train with every intention to win.

About

If we’re talking big picture, I’m a beginner at kung fu, even after six years of training. I started in my mid-twenties. I had never played a sport outside of grade school gym class. I was drawn to Kung Fu, like many other people, because of movies I grew up watching. Typically the hero in these movies, sometimes a woman, could overcome any obstacle with the use of their impressive skills. They were strong, confident and almost always victorious against unbelievable odds. What better way to address the body ideals of my own culture which often times romanticizes women as being thin and weak?

After training for just a few months, I was pleased to notice positive physical and emotional effects from practicing a martial art. I began to sleep better and developed a healthy appetite. As I saw my physical stamina and abilities increase, I also felt a boost in my self confidence. Perhaps best of all, I felt part of a functioning community for the first time in many years.

As my skills increased, I noticed changes in my body. Although I have always counted myself a forward thinking and progressive woman, I was horrified when I could no longer fit into my size 0 pants. I wanted to jump higher and kick faster, but I was not totally prepared for the inches of thigh muscle that came along with it. How could I strive for good kung fu, but lament the growth of muscle? Where did that come from? I had uncovered body issues that I had no idea affected me.

Here I am, six years in and up two pant sizes and ready for the first time to put aside all of my preconceived notions about what a feminine body should look like and banish the notion that an artist’s lifestyle has to be self destructive. I want to put everything I’ve got inside toward my training and I want to understand the changes this could make to my external self. I want to embrace this body and more than that, I want to be amazing at kung fu.

In 2012 I plan to travel to China and compete at the international level. Until that time, I’m going to train with every intention to win. I am going to develop my muscles, steel my mind and push like Rocky all the while documenting each milestone in my training. Placing this body of work into a visual arts environment opens a new dialogue between artist and the physical self. At the same time, placing my body into a context of athletic competition allows my intimate experience to culminate in a public setting. I want to be that underdog and I want to be happy with my strong body.

Background

Gong fu (westernized as Kung Fu) is hailed as one of the earliest formally developed martial arts. It focuses on internal (mental/emotional) and external (physical) development through repetitive and often meditative practice. Kung Fu translates as “hard work” and colloquially refers to any skill or art achieved through rigorous practice. A Kung Fu form is a series of movements done in a specific order used for practice and performance. Practitioners increase their skills through performing an identical series of movements again and again. The body becomes stronger, movements faster, flexibility increases, and the mind becomes more focused.

At tournaments, competitors are evaluated on how well they execute difficult tricks and movements as well as the extent to which focus, power/strength and martial spirit are demonstrated.

Methodology

From October 2010 until October 2012 I will adhere to a strict training and conditioning schedule developed by three Kung Fu coaches, Western physicians and personal trainers.

During this training time I will create artifacts/documentation of physical bodily changes and transformation in perspective. The documentation will focus on muscle development, eating habits and performance changes in addition to how I perceive these changes on a more personal level.

To prepare for the tournament in 2012 I will begin on the regional level and participate in several smaller scale competitions. This will familiarize me with the format and help me get over the sometimes paralyzing nervousness. I will build on and document these events until performing will be a positive experience.

The documentation and artifacts will take the form of video, photo and a display of journaling.

Budget
  • Coaches' fees - $9000
    • $30 per hour each coach
    • Approximately $90/week x 100 weeks
  • 5th World Traditional Wushu Championships, China $1,245.00 (this amount is based on 4th WTWC and may fluctuate)
  • Air fare to 2012 competition - Approximately $1,200 round trip to Beijing
  • Videographer or camera access -- $2,400
  • Video and photo production costs - $300
  • 4 Moleskine ruled notebook for training journals - $40
  • Entry fees for smaller regional tournaments
  • Training Equipment - provided
  • TOTAL - $14,205
Resources and Equipment There is a long history of Kung Fu being practiced in parks and basements as well as gyms. I will utilize facilities and floor space at Goh’s Kung Fu in Baltimore, Maryland (the school that I already attend).

Equipment will include:

  • Training clothing:
    • Loose fit pants and shirts - $47
    • 2 Sports bra - $60
    • Athletic socks - $10
    • 3 pair Feiyue or Kwon brand kung fu shoes - $54
  • Center stretch machine for straddle splits --
  • Wall mounted stretch bar --
  • Punching/Kicking bags --
  • Partner held pads --
  • Sparring Gear --
    • Mouth guard
    • Boxing gloves
    • Head gear
    • Foot and shin guard
  • Chain Whip weapon with two flags --
Training Schdule/Program Draft
Monday
Wednesday
Friday
Heavy Training Day:
  • Warm up
  • Conditioning: jump rope
  • Stretching
  • 10x Form 1
  • 10x Form 2
  • 20x Form 3 Section Work of Main Form
  • Cool down
Tuesday
Thursday
Saturday
Light Training Day:
  • Warm up
  • Conditioning: jump rope
  • Stretching
  • 500 kicks/ 1000 punches
  • Stance work
Sunday Recovery Day
Form Focus Cycle
October 2010
Lian Huan Tui
Section 1
November 2010
Lian Huan Tui
Section 2
December 2010
Lian Huan Tui
Section 3
January 2011
Lian Huan Tui
Section 4
February 2011
Pa Chi
Section 1
March 2011
Pa Chi
Section 2
April 2011
Pa Chi
Section 3
May 2011
Pa Chi
Section 4
June 2011
Chain Whip
Section 1
July 2011
Chain Whip
Section 2
August 2011
Chain Whip
Section 3
September 2011
Chain Whip
Section 4
October 2011
Lian Huan Tui
Section 1
November 2011
Lian Huan Tui
Section 2
December 2011
Lian Huan Tui
Section 3
January 2012
Lian Huan Tui
Section 4
February 2012
Pa Chi
Section 1
March 2012
Pa Chi
Section 2
April 2012
Pa Chi
Section 3
May 2012
Pa Chi
Section 4
June 2012
Chain Whip
Section 1
July 2012
Chain Whip
Section 2
August 2012
Chain Whip
Section 3
September 2012
Chain Whip
Section 4
Related Reading
Date ReadTitleAuthorPublisherISBN
9/10BodiesSusie OrbachBIG IDEAS/ small books0-312-42720-4
9/10Instant Health: The Shaolin Qigong Workout for LongevitySifu Yan LeiYan Lei Press978-0-9563101-0-1
9/10Acute Chinamania: Pathologizing Aesthetic DressRebecca N. MitchellFashion Theory, Colume 14 Issue 1 March 2010 Berg Press 
9/10Tai Chi Reported to Ease FibromyalgiaPam BelluckThe New York Times